Insights.
Thoughtful reflections and practical guidance on counselling, emotional wellbeing, and personal growth. Here you’ll find articles that answer common questions, explore what therapy can be like, and offer support if you’re unsure whether counselling is right for you. Whether you’re curious, hesitant, or ready to take the next step, these insights are here to help you feel informed, understood, and supported.
Do I Really Need Counselling?
Not sure if counselling is right for you? Comparing yourself to others or what is happening in the world is common, but your emotions matter. This post explores signs therapy could help and why your feelings are always valid.
First Counselling Session
Starting counselling can feel nerve-wracking. Your first session is a chance to explore your thoughts at your own pace, and there is no expectation to continue if it is not right for you. Therapists understand nerves, and this post explains what happens in counselling and how to feel supported.